Shortly after a breakup, many people have sex with a new partner in an attempt to move on. But is rebounding a helpful part of the healing process, or a stumbling block?
Shortly after a breakup, many people have sex with a new partner in an attempt to move on. But is rebounding a helpful part of the healing process, or a stumbling block?
Are parents to blame if they ignore their child's red flags and provide gun access? A Michigan couple was found guilty of involuntary manslaughter for their son's school massacre.
Are parents to blame if they ignore their child's red flags and provide gun access? A Michigan couple was found guilty of involuntary manslaughter for their son's school massacre.
Leaders can transform workplace culture by modeling recharging, using new mental health language, and normalizing well-being conversations to support employee wellness.
Leaders can transform workplace culture by modeling recharging, using new mental health language, and normalizing well-being conversations to support employee wellness.
Speaking on the phone can make it easier to talk about difficult subjects and may feel more intimate than even in-person treatment. But there are drawbacks.
Speaking on the phone can make it easier to talk about difficult subjects and may feel more intimate than even in-person treatment. But there are drawbacks.
The best exercise is not running, swimming or Pilates; it’s the exercise you’ll do. Same with therapy. Choose something that makes sense for you and that you’ll stick with.
The best exercise is not running, swimming or Pilates; it’s the exercise you’ll do. Same with therapy. Choose something that makes sense for you and that you’ll stick with.
Contradictory communications often expressed by borderline individuals may result in the very outcomes they are trying to avoid. This is the self-defeating "double bind" pattern.
Contradictory communications often expressed by borderline individuals may result in the very outcomes they are trying to avoid. This is the self-defeating "double bind" pattern.
In addition to the effects of exercise on adrenal gland functioning, research indicates that exercise has the power to reduce PTSD symptoms by rewiring the brain.
In addition to the effects of exercise on adrenal gland functioning, research indicates that exercise has the power to reduce PTSD symptoms by rewiring the brain.
Explore proven strategies to empower teens to manage their screen time, foster balance, and enhance overall well-being. Take on this challenge with your teen.
Explore proven strategies to empower teens to manage their screen time, foster balance, and enhance overall well-being. Take on this challenge with your teen.
Explore the five key elements of holistic health, and enhance your diet, movement, stress management, sleep quality, and mind-body connection for a vibrant and fulfilling life.
Explore the five key elements of holistic health, and enhance your diet, movement, stress management, sleep quality, and mind-body connection for a vibrant and fulfilling life.
Children are naturally creative; however, as we grow up, we become less so. We can regain those creative instincts when we practice small creative acts every day.
Children are naturally creative; however, as we grow up, we become less so. We can regain those creative instincts when we practice small creative acts every day.
This article explores how mental health is addressed and prioritized for today’s youth and calls for a rethink of how schools address the issue of mental health on their campuses
This article explores how mental health is addressed and prioritized for today’s youth and calls for a rethink of how schools address the issue of mental health on their campuses
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.